Starting on this the second to last day in Dec 2013 I will be starting toward my goals for 2014.
1.) Lose 50 lbs.
2.) Work out for 30 min or more - more days than not work out (aiming for 4-5 days a week)
3.) Make time for myself and become more fit mentally as well as physically.
4.) Conceive bambino number 2 toward the end of 2014 or beginning of 2015 in the best shape of my life.
5.) meet or exceed 64oz water intake daily
WELCOME TO MY JOURNEY :)
DIET DAY 1-
Breakfast 1- 16oz glass of water
1- raisin cinnamon english muffins
1- kiwi
16oz green tea (tazo zen tea) yummy
Lunch 2 cups- avocado blueberry smoothie
1 cup kale
2 cup baby spinach
6 cherry tomatoes
2 T low cal miso ginger dressing
Dinner 1- garlic roasted sausage link
1/2c corn
1c. mac and cheese
water: greater part of a gallon or lime, lemon, orange infused water
exercise; 30 min run/walk, 20 min elliptical, lift arms
Calories in: 1210
Exercise calories burned: 500
BOOYA DAY ONE
