365+ Day Challege

Starting on this the second to last day in Dec 2013 I will be starting toward my goals for 2014.

1.) Lose 50 lbs.
2.) Work out for 30 min or more - more days than not work out (aiming for 4-5 days a week)
3.) Make time for myself and become more fit mentally as well as physically.
4.) Conceive bambino number 2 toward the end of 2014 or beginning of 2015 in the best shape of my life.
5.) meet or exceed 64oz water intake daily

WELCOME TO MY JOURNEY :)

DIET DAY 1-
Breakfast 1- 16oz glass of water
                1- raisin cinnamon english muffins  
                 1- kiwi                                              
                 16oz green tea (tazo zen tea) yummy

Lunch  2 cups- avocado blueberry smoothie
             1 cup kale
             2 cup baby spinach
             6 cherry tomatoes
             2 T low cal miso ginger dressing

Dinner  1- garlic roasted sausage link
             1/2c corn
             1c. mac and cheese

water: greater part of a gallon or lime, lemon, orange infused water

exercise; 30 min run/walk, 20 min elliptical, lift arms

Calories in: 1210
Exercise calories burned: 500

BOOYA DAY ONE